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The Power of Breath
Read more: The Power of BreathIn yoga teacher training we focused on anatomy quite a bit and a big part of every conversation was around breath. It’s funny to think we could spend so much time discussing something that we don’t even think about doing, especially when do it constantly. However, I’ve learned that our breath is our compass for…
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Endometriosis
Read more: EndometriosisEndometriosis. Something that is finally being talked about in our society, but still not enough. Most people aren’t familiar with this chronic illness even though it affects at least 1 in 10 females. We live in an environment where speaking out about female health issues is uncomfortable, awkward, and honestly feels shameful. It took me…
Steadily Unbalanced 