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30 Days of Yoga
Read more: 30 Days of YogaI have 30 days until my 30th birthday. I’ve set out to reset during these next 30 days with my main intention of feeling the best I ever have as I blow out the candles and make a wish into my 30th year. My main idea was to do 30 minutes of yoga, for 30…
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My Togetherness Is A Fraud
Read more: My Togetherness Is A FraudI’ve had a few people ask me recently, “how do you do it all?”. I should feel flattered, but if I’m honest, I feel like a fraud. Do what all? In my mind, I’m barely keeping it together and only wish I could do more. Taking a step back and giving myself some credit, because…
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The Power of Breath
Read more: The Power of BreathIn yoga teacher training we focused on anatomy quite a bit and a big part of every conversation was around breath. It’s funny to think we could spend so much time discussing something that we don’t even think about doing, especially when do it constantly. However, I’ve learned that our breath is our compass for…
Steadily Unbalanced 