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30 Days of Yoga
Read more: 30 Days of YogaI have 30 days until my 30th birthday. I’ve set out to reset during these next 30 days with my main intention of feeling the best I ever have as I blow out the candles and make a wish into my 30th year. My main idea was to do 30 minutes of yoga, for 30…
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The Power of Breath
Read more: The Power of BreathIn yoga teacher training we focused on anatomy quite a bit and a big part of every conversation was around breath. It’s funny to think we could spend so much time discussing something that we don’t even think about doing, especially when do it constantly. However, I’ve learned that our breath is our compass for…
Steadily Unbalanced 