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Must-Haves for Nursing
Read more: Must-Haves for NursingMy Tried-and-True Breastfeeding Essentials After nursing my daughter until she turned one (she’s almost three now!), I knew exactly what mattered most going into my breastfeeding journey with my son. Now that we’re five months in, my nursing must-haves have barely changed — a sure sign they’re the real deal. Even three years later, no…
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Mom Guilt
Read more: Mom GuiltIf you’re a mom, you probably have mom guilt like 98% of the time, and if you don’t, please check for a pulse because how??? I’m reading Stassi Schroeder’s new book, You Can’t Have It All, and she has a chapter about mom guilt. As I was reading I was nodding along the entire chapter…
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My Struggle As A Working Mom
Read more: My Struggle As A Working MomLately, I’ve been feeling this immense guilt for working a full-time job and missing out on key moments in my little one’s life. I’m thankful that I get to work from home and enjoy small yet sweet moments with her throughout the day in between meetings. Still, I’m typically in my office between 7 am…
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30 Days of Yoga
Read more: 30 Days of YogaI have 30 days until my 30th birthday. I’ve set out to reset during these next 30 days with my main intention of feeling the best I ever have as I blow out the candles and make a wish into my 30th year. My main idea was to do 30 minutes of yoga, for 30…
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I’m committing to loving myself so my daughter learns to love herself.
Read more: I’m committing to loving myself so my daughter learns to love herself.I posted this picture on instagram the other day with the caption below: I was so hesitant to post this picture. I didn’t like the way my body looked- my arm, my belly, and legs. After having James I vowed to try to never speak poorly of my body again- especially in front of her.…
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The Power of Breath
Read more: The Power of BreathIn yoga teacher training we focused on anatomy quite a bit and a big part of every conversation was around breath. It’s funny to think we could spend so much time discussing something that we don’t even think about doing, especially when do it constantly. However, I’ve learned that our breath is our compass for…
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Endometriosis
Read more: EndometriosisEndometriosis. Something that is finally being talked about in our society, but still not enough. Most people aren’t familiar with this chronic illness even though it affects at least 1 in 10 females. We live in an environment where speaking out about female health issues is uncomfortable, awkward, and honestly feels shameful. It took me…
Steadily Unbalanced 